Episode 7 of But Did You Die? introduces The Teen Who Survived—a soulful Inner Teen Healing Worksheet created for women who learned early how to endure by shrinking, performing, or disappearing. This guided companion gently helps you reconnect with the teenage version of you who carried too much, felt too little space to be soft, and survived in ways that still echo today.
 
Inside, you’ll move through trauma-informed journal prompts that “see her clearly,” a calm body-awareness practice that lets her speak through your nervous system, and a sacred letter-writing ritual designed to restore trust between who you were and who you are now. This worksheet is an invitation to grieve what she didn’t get, honor what she endured, and welcome her back with tenderness, protection, and grace—so your survival can finally become wholeness.