"Monique's storytelling is like a powerful symphony that resonates with the soul."

On this podcast website, you’ll find worksheets because healing isn’t meant to be a “listen and move on” experience—it's meant to be lived, practiced, and integrated. Each worksheet is a gentle companion to the episodes, created to help you slow down, reflect, and apply what you’re hearing in a way that supports real change in your mind, body, spirit, and relationships.

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The purpose of these resources is to give you a safe, compassionate space to process your story, name what’s been heavy, and practice new patterns without shame or pressure. Whether you’re unpacking survival mode, navigating church hurt, or rebuilding your sense of self, these worksheets are here to help you take the next step with clarity, softness, and support—so the work of healing doesn’t end when the episode does.