BUT DID YOU DIE?! Chaos, Lessons, and Laughs with Monique R. Darnell is a podcast dedicated to providing diverse content, including episodes, digital workbooks, books, and videos. The podcast aims to increase its listener base, provide resources, and become the #1 podcast for mental health. It focuses on unlearning survival, reclaiming softness, and creating a sacred space for strong Black women who are ready to reconnect with themselves.