This Podcast is FOR YOU.
You are seen by me... by us.
The Unburdened
You're already doing the work, seeking community and deeper integration
We Understand What You Need
-
Permission to rest without justification
-
Language to articulate her experience
-
Community that understands without explanation
-
Tools for breaking cycles while honoring others
-
Validation that survival mode isn’t the only option
We Hear Your Pain Points
-
Burnout from caretaking everyone else
-
Guilt when prioritizing herself
-
Difficulty setting boundaries without feeling selfish
-
Navigating identity beyond achievement and service
-
Processing generational trauma patterns
We Understand What You Need
-
Confirmation you're not crazy or ungrateful for wanting more
-
Stories from women further along the journey
-
Practical strategies for navigating family dynamics
-
Understanding the spiritual dimensions of your experience
-
Hope that liberation is possible
We Hear Your Pain Points
-
Feeling like you're “too much” or “not enough”
-
Carrying roles you never asked for (family therapist, financial support, peacekeeper)
-
Struggling to identify your own desires separate from others’ expectations
-
Dealing with the loneliness of choosing yourself
-
Navigating grief for the childhood/life you didn’t get to have
The Awakening
You're just beginning to recognize patterns and you are finally choosing yourself
The Millennial & Young Gen X
You're established but ready to reclaim what was sacrificed
We Understand What You Need
-
Affirmation that it’s never too late to choose you
-
Integration of spirituality and psychology
-
Community with women who understand the specific burdens of Strong Black Womanhood
-
Ways to heal while still functioning in your responsibilities
-
Permission to grieve while still celebrating your resilience
We Hear Your Pain Points
-
Resentment about the decade of self-abandonment
-
Feeling behind on your own healing journey
-
Navigating changing relationships as you sets new boundaries
-
Processing what you normalized that was actually harmful
-
Fear it’s “too late” to reclaim yourself
We Understand What You Need
-
Deeper understanding to be a better friend/partner/colleague/clinician
-
Education on specific cultural and historical context
-
Ways to support without burden or saviorism
-
Language to advocate for Black women in her spaces
