Generational Trauma, Survival Roles & New Emotional Laws

Therapeutic Homework Worksheet A Companion to Season 2 of But Did You Die?

Purpose of This Worksheet

This assignment supports reflection, awareness, and emotional integration around patterns that may have been learned in childhood and reinforced through family, culture, and survival experiences. There are no right or wrong answers. Move at your own pace and pause as needed.

If at any point this work feels overwhelming, ground yourself (deep breathing, prayer, body movement) and return when you feel more settled.